Friday – 210730

Friday – 210730

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
3 Position Power Snatch (Hip, Knee, Floor)
– increase load as possible –

WOD

In teams of 2-3, complete for time:
1 mile Sled Drag

*Total sled weight should equal average weight of team members
**Non-working partner carries 35# DB

……….

BURN

In teams of 2-3, complete for time:
1 mile Sled Drag

*Total sled weight should equal average weight of team members
**Non-working partner carries 35# DB
***Every time you switch perform 10 Burpees each

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