SWOD

Tabata 5m Shuttle Sprint
– rest 2 minutes –
Tabata 5m Shuttle Sprint

WOD

Complete as many rounds and reps as possible in 15 minutes of:
20 Box Jumps (24″/20″)
3 Rope Climbs

……….

BURN

Complete as many rounds and reps as possible in 20 minutes of:
200m Slam Ball Carry
10 Slam Ball over the bar