Friday – 210917

Friday – 210917

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

Every 4 minutes for 20 minutes, complete each for time of:
Run 200m
20m Handstand Walk

……….

BURN

8 rounds for time of:
100m DB Farmer Carry
10 DB Deadlifts
10 DB Push Press
10 Burpees over DBs

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