Friday – 210924

Friday – 210924

SWOD

Every 3 minutes for 8 sets, complete:
Bench Press
5 reps @ 50%
5 reps @ 60%
4 reps @ 70%
6 reps @ 70%
8 reps @ 70%
1 rep @ 80%
3 reps @ 80%
5 reps @ 80%

WOD

For time:
Run 1 mile

……….

BURN

8 rounds for time of:
100m DB Farmer Carry
10 DB Deadlifts
10 DB Push Press
10 Burpees over DBs

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