Friday – 211001

Friday – 211001

WOD

Every 3:30 for 9 sets, complete:
Back Squat
3 reps @ 50%
3 reps @ 60%
3 reps@ 70%
1 rep @ 80%
3 reps @ 75%
1 rep @ 85%
3 reps @ 80%
1 rep @ 90%
3 reps @ 85%

……….

BURN

Complete as many rounds and reps as possible in 25 minutes of:
5 Tire Flips
20 Sledgehammer Hits
10 Slam Ball over the bar (bar at shoulder)
10 Ball Slams

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