Friday – 211008

Friday – 211008

SWOD

10 minutes to build to 80% of your 1RM Snatch

Rest 2 minutes, then for time (8 min cap)…
20 Snatches @ 70% of 1RM

WOD

Every 2 minutes for as long as possible:

2 rounds of…
8 Overhead Squat (95/65)
20 Double Unders

Note: Every 2 minutes add 4 reps to the Overhead Squats until failure. 

……….

BURN

Complete as many rounds and reps as possible in 25 minutes of:
100 Air Squats
100 Jump Rope
80 Walking Lunges
80 Jump Rope
60 Push Ups
60 Jump Rope
40 Sit Ups
40 Jump Rope
20 Burpees
20 Jump Rope

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WOD