Friday – 211022

Friday – 211022

SWOD

Every 3:30 for 5 sets, complete:
Back Squat
5 reps @ 65%
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%
AMRAP @ 90%

WOD

Use remaining class time to work up to a heavy Turkish Get Up on each side

……….

BURN

In teams of 2, with only one partner working at a time, complete the following for time:
500 Jump Rope
400 Air Squats
300 Abmat Sit Ups
200 Push Ups
100 Pull Ups

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