SWOD

Tabata 5m Shuttle Sprints
– rest 4 minutes –
Tabata Double Unders

WOD

For time (10 min cap):
18 Hang Clean & Jerks (115/75)
6 Ring Muscle Ups
15 Hang Clean & Jerks (115/75)
6 Ring Muscle Ups
12 Hang Clean & Jerks (115/75)
6 Ring Muscle Ups
9 Hang Clean & Jerks (115/75)

MOBILITY

Foam Roll

……….

BURN

In teams of 2, with only one partner working at a time, complete the following for time:
500 Jump Rope
400 Air Squats
300 Abmat Sit Ups
200 Push Ups
100 Pull Ups