Friday – 211105

Friday – 211105

SWOD

Every 90 seconds for 10 sets, complete:
Axle-bar Deadlift x 2 reps

– increase load as possible –

WOD

“Diane”

21-15-9 for time of (10 min cap):
Deadlift (225/155)
Handstand Push Ups

*compare to 190619

……….

BURN

2 rounds for time of:
50 Wall Ball Shots
45 Abmat Sit Ups
40 Hand-release Push Ups
35 Box Jumps
30 Air Squats
25 Burpees

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