SWOD
Every 90 seconds for 10 sets, complete:
Axle-bar Deadlift x 2 reps
– increase load as possible –
WOD
“Diane”
21-15-9 for time of (10 min cap):
Deadlift (225/155)
Handstand Push Ups
*compare to 190619
……….
BURN
2 rounds for time of:
50 Wall Ball Shots
45 Abmat Sit Ups
40 Hand-release Push Ups
35 Box Jumps
30 Air Squats
25 Burpees