Friday – 211112

Friday – 211112

SWOD

Every 2:30 for 4 sets, complete:
Back Squat x 4 reps @ 55%

WOD

Complete as many rounds and reps as possible in 14 minutes of:
9 DB Deadlift (55s/35s)
6 DB Hang Power Cleans (55s/35s)
3 Devil’s Press (55s/35s)

*anytime your hands come off the DBs, run 100m

……….

BURN

3 rounds for time of:
12 DB Push Press
24 Russian KB Swings
36 Walking Lunges
Run 400m

CATEGORIES