Friday – 211119

Friday – 211119

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

5 rounds, not for time, of:
Turkish Get-up – right
Turkish Get-up – left
30 sec Sorenson Hold
5 Handstand Push Up Negatives
30 sec Wall Sit w/ 45/35# plate in lap

……….

BURN

7 rounds for time of (25 min cap):
7 Burpees
7 Push Ups
7 V-ups
7 Abmat Sit Ups
7 Air Squats
7 Lunges (each leg)
7 Pull Ups

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