SWOD

For time (10 min cap):
60 KB Snatch (55/35) – switch every 10 reps
– EMOM perform 4 Burpees –

WOD

3 rounds for time of:
Run 400m
35 Hip Extensions
35 Ball Slams

……….

BURN

For time:
100 Air Squats
90 Jumping Jacks
80 Box Jumps
70 Push Ups
60 Sit Ups
50 Lunges
40 Burpees
30 Sec Plank
20 DB Thrusters
10 Walk Walks