Friday – 211210

Friday – 211210

SWOD

Every 6 minutes for 4 sets, complete:
DB Goblet Squat x 10 reps @ 33X1
Box Jump x 5 reps – AHAP
Partner Hamstring Curl x 5 reps – perform eccentric phase as slow as possible
Front Rack KB Carry x 120-ft

WOD

For time:
20 Single-arm OH DB Lunge – right (50/35)
20 Single-arm OH DB Lunge – left (50/35)
20 Burpees over the DB
20-ft Single-arm DB Bear Crawl – right (50/35)
20-ft Single-arm DB Bear Crawl – left (50/35)

……….

BURN

50-40-30-20-10 for time of:
Jump Rope
Abmat Sit Ups
Alternating DB Snatch

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WOD