Friday – 211231

Friday – 211231

WOD

10-9-8-7-6-5-4-3-2-1- NOT for time of:
Double DB Squat
DB Floor Press
DB Deadlift
Seated DB Press
Note: There are no Rx weights, athletes should challenge themselves. Set DO NOT need to be unbroken.

*with remaining class time work on mobility

……….

BURN

4 rounds for time of:
20 OH Plate Lunges
21 Pull Ups
20 Wall Ball Shots
21 Push Ups
20 KB Swings
21 Abmat Sit Ups

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WOD