Friday – 220107

Friday – 220107

SWOD

Every 3 minutes for 5 sets, complete:
10-8-6-4-2 reps of…
Bench Press
Alternating DB Curl

Notes: Perform these two movements back to back as a superset. Increase load each set for both movements.

WOD

Complete as many reps as possible in 2 minutes of:
20/16 Calorie Row
Max Wall Ball Shots (20/14 to 10’/9′)

– rest 2 minutes, repeat for a total of 4 rounds –

……….

BURN

In teams of 2, complete the following for time:
120 DB Deadlift
90 DB Hang Power Clean
60 DB Push Jerks

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WOD