Friday – 220114

Friday – 220114

SWOD

Every 4 minutes for 3 sets, complete:
Deadlift
– 3 reps @ 63%
– 3 reps @ 72%
– 3+ reps @ 81%

Notes: “+” means dig deep and do more reps if you can.

Then, every 3 minutes for 3 sets, complete:
DB Pullovers x 10 reps
Bar Dips x 10 reps

Notes: Perform these two movements back to back as a superset. Increase load as possible.

WOD

In remaining time work to a heavy single DB Turkish Get Up on each arm

……….

BURN

2 rounds of:
Tabata DB Snatch – switch arms each set
– rest 1 min –
Tabata Goblet Squats
– rest 1 min –
Tabata V-Ups
– rest 1 min –

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WOD