Friday – 220225

Friday – 220225

WOD

OPEN WOD 22.1

Complete as many rounds and reps as possible in 15 minutes of:
3 Wall Walks
12 Alternating DB Snatch
15 Box Jump Overs

Rx – 50/35, 24″/20″
Scaled – 35/20, 24″/20″

……….

BURN

2-3 rounds not for time of:
20 Step Up to Curl & Press
20 Med-ball Leg Curl @ 1212
20 DB Bench Press on Med-ball @ 4121
20 Alternating DB Plank Row @ 4121
20 Plank to Pike w/ Rower

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WOD