Friday – 220304

Friday – 220304

WOD

“Open WOD 22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 for time of (10 min cap):
Deadlifts
Bar-facing Burpees

Rx – 225/155
Sc – 135/95, may step over the bar on Burpees

……….

 

BURN

Complete as many reps as possible in 20 minutes of:
1-2-3-4-5-6-7-8-9-10-etc…
Plated Burpee w/ Ground to Overhead
50 Jump Rope after each round

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WOD