Friday – 220311

Friday – 220311

WOD

“Open WOD 22.3”

For time (12 min cap):
21 Pull Ups
42 Double Unders
21 Thrusters (95/65)
18 Chest-to-Bar Pull Ups
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (135/95)

……….

 

BURN

“Deck of Cards”

25 min AMRAP of:
2-10 Black = Air Squats
2-10 Red = Push Ups
J = 20m DB Bear Crawl
Q = 20 KB Swings
K = 20 Pull Ups
A = 20 Ball Slams
Joker – 20 Burpees

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WOD