Friday – 220318

Friday – 220318

SWOD

Every 4 minutes for 3 sets, complete:
a. Overhead Press
– 3 reps @ 68%
– 3 reps @ 77%
– 3+ reps @ 86%

b. Band Pull Aparts x 10-15 reps

Notes: “+” means dig deep and do more reps if you can. Band Pull Aparts are performed immediately after finishing each set of Overhead Presses.

WOD

Complete as many reps as possible in 20 minutes of:
1-2-3-4-5-etc of Wall Walks
2-4-6-8-10-etc of Alternating Pistols
3-6-9-12-15-etc of Russian KB Swings (70/55)

……….

BURN

For time:
70/55 Calorie Row
60 Russian KB Swings
50 Wall Ball Shots
40 Burpees
30 Pull Ups
20 DB Front Rack Lunges

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WOD