SWOD

For time:
100m Farmer Carry (45s/35s)
200m DB Carry (80/50)
300m Plate Carry (45/35)
400m Run

WOD

For time (15 min cap):
Run 400m
15 Back Squats (225/155)
Run 400m
12 Back Squats (225/155)
Run 400m
9 Back Squats (225/155)

……….

BURN

Complete as many rounds and reps as possible in 25 minutes of:
50m Ball Carry
25 Ball Slams
50m Ball Carry
25 Slam Ball Sit Ups
10 Devil’s Press