Friday – 220401

Friday – 220401

SWOD

Every 4 minutes for 3 sets, complete:
Bench Press x 3 reps @ 80%
Ring Row x 10 reps
GHD Sit Up x 10 reps

WOD

In teams of 2, alternating movements, complete 10 rounds for time of (18 min cap):
5 Strict Pull Ups
10 Bench Press (135/95)
30 Double Unders

……….

BURN

For time:
100m Farmer Carry
200m DB Carry
400m Plate Carry
800m Sled Drag

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WOD