Friday – 220408

Friday – 220408

SWOD

Every 6 minutes for 3 sets, complete:
Deadlift x 5 reps @ 60%
DB Pullovers x 10 reps
Bar Dips x 10 reps
Hollow Hold x 30 seconds

WOD

“Diane”

21-15-9 for time of (10 min cap):
Deadlift (225/155)
Handstand Push Ups

*compare to 211105

……….

BURN

Every 6 minutes for 4 rounds, complete:
12/9 Calorie Assault Bike
21 KB Swings
12 Burpees
21 KB Swings

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WOD