SWOD

15 minutes to work up to a heavy single Overhead Press

WOD

Complete as many rounds and reps as possible in 10 minutes of:
2 Ring Muscle Ups
4 Handstand Push Ups
8 KB Swings (70/55)

……….

BURN

“Deck of Cards”

25 min AMRAP of:

♠ – Wall Ball Shots
♦ – KB Swings
♣ – Russian Twists
♥ – Pull Ups
Joker – 20 Burpees