Friday – 220422

Friday – 220422

WOD

12 minutes to work to a heavy single Snatch for the day

then,

12 minutes to work to a heavy single Clean & Jerk for the day

……….

BURN

Complete as many rounds and reps as possible in 20 minutes of:
20 Alternating Lunges
15 Push Ups
20 Alternating Lunges
15 Abmat Sit Ups

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WOD