Friday – 220603

Friday – 220603

Strength

Every 4 minutes for 6 sets, complete:
Clean & Jerk
– 3 reps @ 70%
– 2 reps @ 75%
– 2 reps @ 80%
– 1 rep @ 85%
– 1 rep @ 88%
– 1 rep @ 90%

Conditioning

For time (7 min cap):
Run 100m
21 Push Jerk (115/75)
Run 100m
15 Push Jerk (115/75)
Run 100m
9 Push Jerk (115/75)

……….

 

BURN

For time:
Run 400m

then, 5 rounds of…
10 Pull Ups
20 Push Ups
30 Air Squats

then,
Run 400m

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WOD