Friday – 220610

Friday – 220610

Conditioning

30-20-10 for time of:

Calorie Row
Wall Ball Shots (20/14 to 10’/9′)
Toes to Bar

*100 Double Unders after each round

……….

 

BURN

4 rounds, each for time of:

20/16 Calorie Row
10 Burpees over the rower
50 Double Unders
10 Burpees over the rower
20/16 Calorie Row

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WOD