Conditioning

30-20-10 for time of:

Calorie Row
Wall Ball Shots (20/14 to 10’/9′)
Toes to Bar

*100 Double Unders after each round

……….

BURN

4 rounds, each for time of:

20/16 Calorie Row
10 Burpees over the rower
50 Double Unders
10 Burpees over the rower
20/16 Calorie Row