Strength

Every 3 minutes for 7 sets, complete:
Clean & Jerk
– 3 reps @ 70%
– 2 reps @ 75%
– 2 reps @ 80%
– 1 rep @ 85%
– 1 rep @ 80%
– 1 rep @ 80%
– 1 rep @ 80%

Conditioning

“Grace”

For time (6 min cap):
30 Clean & Jerk (135/95)

*compare to 220221

……….

BURN

2 rounds for time of:

21-15-9 of…
Squat Jumps
Push Ups

9-15-21 of…
Burpees
V-Ups