Strength
Every 3 minutes for 7 sets, complete:
Clean & Jerk
– 3 reps @ 70%
– 2 reps @ 75%
– 2 reps @ 80%
– 1 rep @ 85%
– 1 rep @ 80%
– 1 rep @ 80%
– 1 rep @ 80%
Conditioning
“Grace”
For time (6 min cap):
30 Clean & Jerk (135/95)
*compare to 220221
……….
BURN
2 rounds for time of:
21-15-9 of…
Squat Jumps
Push Ups
9-15-21 of…
Burpees
V-Ups