Friday – 220624

Friday – 220624

Strength

Every 3 minutes for 5 sets, complete:
10 Inverted Barbell Rows
10 Bar Dips
10 DB GHD Turkish Sit Ups

Conditioning

Complete as many reps as possible in 20 minutes of:
3-6-9-12-etc…
Push Ups
Air Squats
Abmat Sit Ups

……….

 

BURN

For time:
Run 800m
20 Pull Ups
Run 400m
40 DB Thrusters
Run 400m
20 Pull Ups
Run 800m

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WOD