Friday – 220708

Friday – 220708

Strength

Rope Climb Drills

Conditioning

Complete as many rounds and reps as possible in 20 minutes of:
Run 200m
5 Tire Flips
3 Rope Climbs

……….

 

BURN

Every minute on the minute for 24 minutes (6 rounds), complete:
Minute 1 – 10 Box Jumps
Minute 2 – 2 Wall Walks
Minute 3 – 10 KB Front Rack Lunges
Minute 4 – 16 KB Russian Twists

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WOD