Friday – 220715

Friday – 220715

Strength

Every 2 minutes for 5 sets, complete:
Overhead Press x 6, 7, 8, 9, 10 reps

*try for 30-35% of 1RM Bench Press and stay at same weight as reps increase each set.

Conditioning

Every 7 minutes for 3 sets complete (each for time):
50 Double Unders
35 DB Push Press
20 Slam Ball Half Moons

……….

 

BURN

For time:
100-80-60-40-20 of Braided Rope Single Unders
50-40-30-20-10 of Abmat Sit Ups
25-20-15-10-5 of Push Ups

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WOD