Strength

Every 3 minutes for 9 sets, complete:
Bench Press
– 6 reps @ 62%, 65%, 67%
– 8 reps @ 60%, 62%, 65%
– 10 reps @ 60%, 60%, 60%

Conditioning

Complete as many rounds and reps as possible in 6 minutes of:
6 Burpees over the bar
6 Push Press (95/65)

……….

BURN

For time:
1 mile DB Carry

Note: At each corner and at the finish perform 20 DB Push Press.