Friday – 220729

Friday – 220729

Strength

Every 3 minutes for 5 sets, complete:
Deadlift x 3 reps @ 60%, 65%, 70%, 70%, 70%
DB Shrug x 10 reps

Conditioning

15-12-9 For time of (16 min cap):
Deadlift (315/215)
Ring Muscle Up
*Run 200m after each round

……….

 

BURN

For time:
3 mile Assault Bike
50 DB Lunge – 1 DB on back
50 DB Push Press – 2 DBs
2 mile Assault Bike
30 DB Lunge – 1 DB on back
30 DB Push Press – 2 DBs
1 mile Assault Bike
10 DB Lunge – 1 DB on back
10 DB Push Press – 2 DBs

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