Friday – 220805

Friday – 220805

Strength

Every 5 minutes for 3 sets, complete:
Heavy Barbell Curls x 5 reps
Bar Dips x 5 reps
DB Pullovers x 5 reps
Abwheel Rollouts x 5 reps

Conditioning

Every minute on the minute for 16 minutes, complete:
Odd – DB Floor Press x 8-7-6-5-4-3-2-1
Even – Single-arm KB Suitcase Row x 10 reps (alt sides each round)

……….

 

BURN

For time:
30-27-24-21-18-15-12-9-6-3 of Air Squats
20-18-16-14-12-10-8-6-4-2 of Abmat Sit Ups
10-9-8-7-6-5-4-3-2-1 of Burpees

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WOD