Friday – 220812

Friday – 220812

Strength

Every 5 minutes for 4 sets, complete:
Half-kneeling Bottoms Up KB Press x 5 reps/arm @ 2121
Single-arm Banded Pulldown x 10 reps/arm @ 2121
DB Waiter Carry x 120-ft/arm

Conditioning

For time (15 min cap):
50 DB Floor Press (50s/35s)
50/40 Calorie Row
50 Hand-release Push Ups
50/40 Calorie Row

……….

 

BURN

For time:
1 mile DB Carry

Note: At each corner and finish perform 1 round of DB “DT”
DB “DT” = 12 Deadlift, 9 Hang Power Clean, 6 Shoulder to Overhead

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WOD