Friday – 220826

Friday – 220826

Strength

Every 3:00 minutes for 8 sets, complete:
Back Squat
– 3 reps @ 60%, 70%, 75%, 80%
– 4 reps @ 60%, 70%, 75%, 80%

Conditioning

Every minute on the minute until failure:
1-2-3-4-5-etc Thrusters (95/65)
30 Double Unders

……….

 

BURN

2 rounds for time of:
50 Wall Ball Shots
45 Abmat Sit Ups
40 Hand-release Push Ups
35 Box Jumps
30 Air Squats
25 Burpees

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