Friday – 220902

Friday – 220902

Strength

Every 2:45 minutes for 10 sets, complete:
Deadlift
– 5 reps @ 60%
– 4 reps @ 70%
– 3 reps @ 75%
– 2 reps @ 80%
– 1 rep @ 90%
– 5 reps @ 65%
– 4 reps @ 75%
– 3 reps @ 80%
– 2 reps @ 85%
– 1 rep @ 92.5%

Conditioning

18-12-6 for time of (8 min cap):
Box Jumps
KB Swings
Double Unders

……….

 

BURN

Every minute on the minute for 20 minutes, complete:
Minute 1 – 5 Devil’s Press
Minute 2 – 10 Double DB Front Squats
Minute 3 – Max rep Wall Walks
Minute 4 – Rest

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WOD