Friday – 220909

Friday – 220909

Strength

12 minutes to establish a 3RM Overhead Press

Conditioning

Complete as many rounds and reps as possible in 3 minutes of:
3 Devil’s Press
6 Abmat Sit Ups
9 Air Squats

– rest 1 minute, repeat for a total of 5 rounds, pick up where you left off –

……….

 

BURN

For time:
Run 800m
70 Walking Lunges
60 Abmat Sit Ups
50 Push Ups
40 Wall Ball Shots
30 Pull Ups
20 Box Jumps
10 Devil’s Press

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WOD