Friday – 220923

Friday – 220923

Strength

Every 5 minutes for 4 sets, complete:
Half-kneeling Bottoms Up KB Press x 5 reps/arm @ 2121
Single-arm Banded Pulldown x 10 reps/arm @ 2121
DB Waiter Carry x 120-ft/arm

Conditioning

For time:
200 Double Unders
30 Handstand Push Ups
30 Alternating Pistols

*compare to 211217

……….

 

BURN

For time:
40 DB Deadlifts
40 DB Burpees
40 DB Squats
40 DB Renegade Rows
40 DB Thrusters
40 DB Walking Lunges

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WOD