Friday – 221014

Friday – 221014

Strength

Every 4 minutes for 4 sets, complete:
Front Squat
– 10 reps @ 60%
– 8 reps @ 70%
– 8 reps @ 75%
– 8 reps @ 80%

Conditioning

Every minute on the minute for 16 minutes, complete:
Minute 1 – 50 sec of max Alternating DB Snatch
Minute 2 – 50 sec of max Burpees
Minute 3 – 50 sec of max Box Jumps
Minute 4 – Rest

……….

 

BURN

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 KB Swings

search

WOD