Friday – 221028

Friday – 221028

Strength

Every 2 minutes for 5 sets, complete:
3 Straight-arm Clean Pulls + 1 Power Clean

– increase load as possible –

Conditioning

“The Chief”

Complete as many rounds and reps as possible in 3 minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

Note: Rest 1 minute, repeat for a total of 5 cycles. Score is total reps of each cycle. Each cycle begins at the beginning.

*compare to 200930

……….

 

BURN

For time, working 2 min on / 1 min off:
18/14 Calorie Row
Max KB Swings

– continue until 100 KB Swings have been accumulated –
– max 10 rounds to complete –

search

WOD