Friday – 221104

Friday – 221104

Strength

Every 4 minutes for 4 sets, complete:
Front Squat
– 4 reps @ 75%
– 4 reps @ 80%
– 4 reps @ 80%
– 4 reps @ 80%

Conditioning

2 rounds for time of (16 min cap):
100 Double Unders
40m DB Walking Lunge (50s/35s)
20 Toes to Bar

……….

 

BURN

4 rounds for time of:
10 Cal Assault Bike
20 Toes to Bar
30 Wall Ball Shots
– rest 2 minutes b/w rounds –

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WOD