Friday – 221118

Friday – 221118

Strength

Every 4 minutes for 5 sets, complete:
Heavy Thruster x 5 reps – increase load as possible
GHD Sit Up x 10 reps

Conditioning

5 rounds for time of:
10 DB Thrusters (50s/35s)
100m DB Farmer Carry (50s/35s)

……….

 

BURN

4 rounds for time:
50 Mountain Climbers
5 Burpees
40 Abmat Sit Ups
5 Burpees
30 Walking Lunges
5 Burpees

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