Friday – 221202

Friday – 221202


“Partner Cindy”

In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

5 Pull Ups
10 Push Ups
15 Squats

– Partner 1 completes the AMRAP above while Partner 2 runs 400m. Partners switch once the 400m run in complete. Continue rotating until the 20 minutes is complete. Score is total number of reps completed in the AMRAP.




In teams of 2, complete the following for time:
50 Devil’s Press
100 Burpees
200 Air Squats
3000m Row

Note: Only 1 athlete working at a time, switch as needed