Getting Started

  • STEP 1 – TRY US OUT!
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All new athletes start by working 1-on-1 with one of our coaches in our 4-class Foundations Course. This Foundations Course is designed to help you learn the skills necessary to smoothly and safely transition into our normal group classes. The Foundations course is designed to prepare you for group classes by:

- Exposing you to common movements and their correct form

 - Exposing us to you so we can best coach you as an individual

- Exposing you to our coaching style and class format

    • Each Foundations class includes a warm-up, mobility work, teaching of the movements that day, and a workout utilizing some of the new movements. Once you complete the Foundations Course you are welcome to attend any of the regular group workouts.
    • For your first workout with us. Please arrive 10 minutes early to fill out the paperwork and so that we can chat before you start and show you around the facility.
    • The cost of the Foundations Course is – $299. If you choose to continue on a membership after your Foundations Course we will help you find the option that best fits your goals.
Successful completion of the Foundations Course earns you the privilege to attend classes with West Denver’s best fitness community. Our class sizes are kept small and our coaching staff offer a semi-private training experience in every class.

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