Our classes consist of constantly varied, functional motion, performed at relative high intensity (within both physical and psychological tolerances). We first want to focus on teaching new athletes to become good movers by mastering the mechanics of our various movements. Once an athlete demonstrates a consistent ability to perform movements with proficiency we ramp up the intensity to deliver amazing results. Our belief is that results come from intensity, but intensity can only be safe and effective if supported by a foundation of good and consistent movement mechanics.
EACH CLASS HAS 4 MAIN COMPONENTS: