Gymnastics
4 Sets of:
10 Headstand to Frog Stand DEMO
10 Ice Cream Scoops
WOD
21-1815-12-9-6-3 for time of:
100 ft Lunge
Pull ups
Sit Ups
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
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