12 min to work up to a heavy 3 rep Overhead Press
Note: Increase 5 lbs from last heavy 3 rep Overhead Press. Compare to 151109.
4 Rounds for time of (22 min cap):
12 Bar Facing Burpees
9 Overhead Squats (115/75)
Note: For the OHS, this should be a weight that is challenging but you should be able to keep it unbroken.