Monday – 151228

Monday – 151228

SWOD

1) Clean Pull – 1X1 @ 80%, 1X1 @ 90%, 1X1 @ 100%, 1X1 @ 105%
2) Jerk – 2X1 @ 80%, 1X1 @ 90%

WOD

7 min AMRAP of:
Burpees

Midline

3 Rounds not for time of:
30 sec Handstand Hold
20 V-Ups
30 sec Hip Extension Hold
20151226_102904
Great turnout Saturday for the 12 Days of Christmas!

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WOD