Monday – 160201

Monday – 160201

SWOD

Clean & Jerk
1 X 1 @ 95%
2 X 2 @ 80%

WOD

12 min AMRAP of:
2 Squat Clean (185/125)
2 Muscle Up
4 Squat Clean (185/125)
4 Muscle Up
6 Squat Clean (185/125)
6 Muscle Up
…etc.  Continue to add 2 Squat Cleans and 2 Muscle Ups to each round until time expires.

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WOD